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How to Free Up iPhone Storage | Tips for Recovering Space

iPhoneのストレージ不足を解消する方法 | 空き容量を増やすコツ

Running out of storage on your iPhone can prevent you from taking photos, downloading apps, or even updating iOS. With a mix of deleting, organizing, and using cloud services, you can reclaim plenty of space. Here are the most effective methods.

Table of Contents

  1. Start by Checking Your Current Usage
    1. View Your Storage Breakdown
  2. Quick Deletions and Cleanup
    1. Delete Unnecessary Photos and Videos
    2. Delete Unused Apps
    3. Delete iMessage Attachments
    4. Clear Safari Cache
    5. Delete Downloaded Podcasts and Music
  3. Offload to the Cloud
    1. Back Up to iCloud Photos and Remove from Device
    2. Use Other Cloud Storage Services
  4. Use Built-in iPhone Features
    1. Enable "Offload Unused Apps"
    2. Upgrade Your iCloud Storage Plan
  5. Summary: Recommended Order

Start by Checking Your Current Usage

View Your Storage Breakdown

Before deleting anything, check what's using the most space. Go to "Settings" → "General" → "iPhone Storage." You'll see a breakdown by app and category, which helps you decide where to focus your cleanup.

Quick Deletions and Cleanup

Delete Unnecessary Photos and Videos

Photos and videos are often the biggest storage hogs. Go through your Camera Roll and remove anything you no longer need — especially videos, which take up far more space than photos. Don't forget to also delete them from the "Recently Deleted" album, or they'll continue to occupy space for up to 30 days.

Delete Unused Apps

Apps you rarely use still take up storage. In "Settings" → "General" → "iPhone Storage," you can see how much space each app uses. Tap any app to delete it. The list is sorted by size, making it easy to find the biggest offenders.

Delete iMessage Attachments

Photos, videos, and files shared in iMessage conversations can quietly accumulate and consume a significant amount of storage. Go to "Settings" → "General" → "iPhone Storage" → "Messages" to review and delete large attachments.

Clear Safari Cache

Safari stores website data and cache that builds up over time. Go to "Settings" → "Safari" → "Clear History and Website Data" to free up space. Note that this will also sign you out of websites.

Delete Downloaded Podcasts and Music

Downloaded episodes and songs from apps like Podcasts, Apple Music, and Spotify can use a lot of space. Remove downloads you've already listened to, and consider streaming instead of downloading when possible.

Offload to the Cloud

Back Up to iCloud Photos and Remove from Device

With iCloud Photos enabled, your full-resolution photos and videos are stored in the cloud. Enable "Optimize iPhone Storage" under "Settings" → "Photos" to keep only smaller versions on your device, freeing up substantial space while keeping everything accessible.

Use Other Cloud Storage Services

Google Photos, Dropbox, and other cloud services can back up your media and free up local space. This is especially useful if your iCloud storage is full or if you prefer a different service.

Use Built-in iPhone Features

Enable "Offload Unused Apps"

This feature automatically removes apps you haven't used in a while but keeps their data intact. When you tap the app again, it re-downloads and your data is still there. Enable it under "Settings" → "General" → "iPhone Storage" → "Offload Unused Apps."

Upgrade Your iCloud Storage Plan

If you've done everything you can on-device and still need more room, upgrading your iCloud storage plan lets you offload more content to the cloud. Go to "Settings" → [your name] → "iCloud" → "Manage Account Storage" to view available plans.

For more details on managing system-level storage, see: What Is iPhone "System Data" and How to Reduce It

Summary: Recommended Order

Here's a summary of the steps in the order you should try them.

  1. Check your storage breakdown
  2. Delete unnecessary photos and videos
  3. Delete unused apps
  4. Delete iMessage attachments
  5. Clear Safari cache
  6. Delete downloaded podcasts and music
  7. Back up to iCloud Photos and optimize storage
  8. Use other cloud storage services
  9. Enable "Offload Unused Apps"
  10. Upgrade your iCloud storage plan

Deleting unnecessary media and apps usually recovers the most space. Cloud services and built-in iOS features can handle the rest.